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Heart Healthy Foods

When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our risk of heart disease in the future.

One of the best ways we can change up ou

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I believe somewhere in between my logical mind and my inner child, I have a stubborn block implanted. That block says to me, “You have earned the years to eat what you want”. The logical mind says, “Wait a minute you are getting older and there are issues to think about.” So how do you begin to break down that “Stubborn Block”? Being Scared Straight helps for a while, but truly I have found th

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As soon as the blueberries are ripe and ready to pick we head out to our local farm to load our buckets and bring them home to enjoy in our recipes. Blueberries freeze very nicely so we have them handy for months to add to muffins, pancakes and more. Included in this article is a delicious and healthy recipe for blueberry pancakes using buckwheat flour. Enjoy!