I created this Squidoo Lens because of a Challenge I am doing in another group. Just because we may be chocolate addicts or love eating foods like Tortillas or Quesadillas does not mean we cannot have them anymore because we have High Blood Pressure or need to lose a few pounds. Grant you there is a lot of work involved in creating recipes especially if you plan to share them. It is time consuming and not all recipes may be liked especially without any salt except what in the food naturally.
The recipes I am sharing are recipes I learned to make when I was first diagnosed with HBP and since that time my taste buds have changed a lot. For some odd reason, I have turned more towards a spicier taste. That is why when I make my flat bread/tortillas I suggest sprinkling them with a little pepper before turning them. It truly enhances the taste and like they say, everybody loves a little spice once in a while, enjoy!
