Flax Banana Muffins Recipe [Updated Version]

Written By Jack Leo

Hello, food enthusiasts! I am Jack Leo, the passionate admin behind Food Lovers Web.

There is no reason to compromise your health by indulging in baked goods. This recipe is sure to please anyone who enjoys muffins and is seeking a nutritious alternative. You will find a wonderful fusion of flavors, textures, and well-being in our Flax Banana Muffins Recipe and Cooking Guide. These muffins will become your go-to snack whether you are an experienced baker or a newbie.

Flax Banana Muffins Recipe and Cooking Guide

Flax Banana Muffins combine ripe bananas’ natural sweetness with the nutritional benefits of flaxseeds. This recipe is not only delicious but also a good source of fiber, omega-3 fatty acids, and essential nutrients. Let’s get started making these delicious muffins.


To embark on this flavorful journey, gather the following ingredients:

  • 2 ripe bananas
  • 1 cup all-purpose flour
  • 1/2 cup ground flaxseeds
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 1/4 cup milk
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Step-by-Step Instructions

  1. Preheat and Prep: Preheat the oven to 350°F (175°C) and line a muffin pan with paper liners.
  2. Mix Wet Ingredients: Put the ripe bananas in a bowl and mash them until smooth. To the egg, add applesauce, honey/maple syrup, milk, and vanilla extract. Mix well.
  3. Combine Dry Ingredients: The all-purpose flour, flaxseed flour, baking powder, baking soda, and salt should be combined in a separate bowl.
  4. Blend Wet and Dry: Mix the dry and wet ingredients together gradually. Mix until just combined, but do not overmix.
  5. Fill the Muffin Tin: Fill each muffin cup about two-thirds full with the batter.
  6. Bake to Perfection: A toothpick inserted into the center should come out clean after 18-20 minutes in the preheated oven.
  7. Cool and Enjoy: After baking, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack.

Expert Tips for Perfect Flax Banana Muffins

  • For natural sweetness and easier mashing, use ripe bananas.
  • Mix whole wheat and all-purpose flour to add nuttiness.
  • Add chopped nuts or dark chocolate chips for additional texture and flavor.

Frequently Asked Questions

Can I use frozen bananas for this recipe?

Yes, the frozen bananas should be thawed and drained of any excess liquid before being mashed and incorporated into the batter.

How do I store these muffins?

You can store muffins in an airtight container for up to 3 days at room temperature or for up to a week in the refrigerator.

Can I freeze these muffins?

Yes, each muffin should be wrapped in plastic wrap and placed in an airtight container or freezer-safe bag. It is possible to freeze them for up to 2-3 months.

What makes flaxseeds healthy?

A rich source of fiber, healthy fats, and omega-3 fatty acids, flaxseeds are excellent for heart health and digestion.

Can I reduce the sugar content?

If you prefer, you may adjust the amount of honey/maple syrup according to your taste.

Jack Leo
Jack Leo

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